Here is Purdey’s simple, three-step pilates workout for feline flexibility.
1. Find a comfy chair, preferably with a nice soft cushion. Make sure it is unoccupied.
2. Curl up in a perfect circle (purring optional).
3. Slowly stretch your right front leg upwards above your head; be careful not to over-strain. Hold for a few seconds and then repeat with the left.
Afterwards, it is crucially important to relax. Here is a good example of a relaxed pose.
This is not something that can be learned overnight – it takes practice and perseverance.
That’s all for now! Watch out for my next article: ‘Cleaning the car’